Vipassana: thoughts.Vipassana || 3 days of tilling through 84 000 thoughts/day. Deciding which ones get permission to charge forward into action, reaction,...
28-Rewire Your Eating Habits ProgramA detailed 4-week program (a small cookbook of sorts) that provides a weekly shopping plan, a mapped out cooking schedule, a collection...
Wellness: The Dark Ride — Mental Health in our Mountain CommunityIllustration: Dave Barnes A life of happiness is what we are all after. And the easy way to fulfill this dream is to constantly find the...