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Vipassana: thoughts.
Vipassana || 3 days of tilling through 84 000 thoughts/day. Deciding which ones get permission to charge forward into action, reaction,...
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28-Rewire Your Eating Habits Program
A detailed 4-week program (a small cookbook of sorts) that provides a weekly shopping plan, a mapped out cooking schedule, a collection...
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Wellness: The Dark Ride — Mental Health in our Mountain Community
Illustration: Dave Barnes A life of happiness is what we are all after. And the easy way to fulfill this dream is to constantly find the...
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